nashville nutrition doctor

The Sunshine Vitamin

If you are like us, you have been loving the weather this week.  If you haven't had a chance to take a fifteen minute break and enjoy the sun, then by all means do so now!  It's looking like the weather may take a turn this weekend in Nasvhille, which got us thinking of how we can increase Vitamin D without the sun.

Going Organic? Try These Money Saving Tips

Going Organic?  Try These Money Saving Tips

What we eat has a direct effect on our health. 

There has been much excitement over the internet about organic foods and eating healthy the past few years, and there should be.  However, when talking to patients and friends it seems like the biggest obstacle to adapting this lifestyle is cost

In this article you will find quite a few tips to help adapt an organic lifestyle without breaking the bank.